I created a Alternating Force Curve program for myself after being inspired by “Thib’s 35 Minutes to Hardcore Muscle” article. Today was day 1 of the program and it was absolutely brutal. I had Barbell Bench Press, Machine Bench Press, Banded Bench Press for my first giant set and Bent Over Row, Machine Row, Banded Bent Over Row for my second giant set (60 second rest periods). I was naive enough to program accessory isolation movements into the workout as well… Completely unnecessary. After doing 5x5 for the two different giant sets, My chest and back were completely torn to shreds. No Isolation work needed. Probably the hardest style training I have done since doing Poloquin’s Advanced German Volume Training.
Definitely recommend it and I recommend doing it just as Thib programs it, no extra’s needed.