The information presented on this site can be overwhelming. With that being said which strength coach's training methologies do you follow. Or do you just take a little from everyone and adjust your training accordingly.
They do share more similarities than differences.
Same type of training in a single session although Thib doesn't always do this.
they both favor antagonist training
the majority of the time
Twice a days if possible
Total body workouts are preferred above split upper/lower
Waterbury likes to train various strength qualities throughout the week
Thib likes his pendulum approach or Accumulation / Intensification blocks
Olympic lifts Thib seem to favour these a litle more.
Thib likes band/training, weight releasers
I have not seen Waterbury mention these methods or I just missed it
Any thoughts on how you plan your training