Today I ran/ walked for half an hour. Let’s build this up so I don’t die!
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Don’t you mean automobiles 
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Nice! Barfing takes down the fun level a notch or two.
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Back to DE-ish squats today. They’re not very dynamic by the last set or two.
- WU Circuit
-
Seated Leg Curl
-/10
25/10
1p/6
1.25p/6
2p/12
2p/10 + 4 + 2 -
DE Squats
To box, pause, 2m between sets
45/6
135/6
225/4
285/5 x 6 -
Horizontal Leg Press
Slow negative, feet high and wide and out
2pps/12 x 2 -
Giant Set:
- Hyperextension
45/10 x 3 - Leg Raise
BW/7 x 3 (trying to really roll my hips high here) - Donkey Calf
185/8 + 10 partials x 3
I’m letting myself eat a lot more and do a lot more conditioning. I want to do more running, because it’s so convenient, but holy crap my knees hurt for so long afterward. I’m thinking maybe I’ll condition into it, but if not we’ll have to go back to the elliptical or other stuff I hate for the longer ones.
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DE Upper
- WU Circuit
-
DE Bench
45/8
135/6
200/5 x 6
Now that I’m writing this down, I’m pretty sure I actually did 6 reps per set. I don’t know though -
DB Incline
65/6
90/5
90/5 + 65/8 -
Smith Seated Shoulder
45/6
135/6
185/8
205/5
215/3 x 2 -
Superset:
- One-arm Cable Extension
4 sets: 20, 15, 15, 12 - DB Side Raise
20/12 x 2
20/12 + 15/10 + 10/10
- Superset:
- Two-handle Pushdown
4 sets of 10 - Plate Raise
25/12 x 3
- 10 minutes assault bike
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Look at you doing a little conditioning. 
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Very little!
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Pull Day
-
C/S Row
Neutral Grip
-/8
19/6
2p/4
3p/10 x 3 -
Meadows Row
25/6
60/4
85/10 x 2
85/10 + 60/6 -
Stretch Pulldown
40/8
80/6
120/10 x 2
130/10 -
Rear Delt Machine
100/20 x 2
100/16 -
Hammer Curl
30/12 x 3
30/8
25/12 -
DB Concentration Preacher
20/8
15/12 x 3
15/10 -
Assault bike
10:50 x 10 minutes
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At first, I thought you did the bike for 10:50 which would be 50 more seconds, but… I don’t quite understand what you wrote here.
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I assume it is some interval abbreviation, like 10 sec on and 50 sec off. Might be wrong though
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At first I thought 10 secs work 50 secs rest and I was like finally my kind of conditioning. Then thought na TFP is better than me.
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That’s where your thinking went off the rails. You know we’re in the same conditioning pool! Splashing around in the shallow end with our shirts on
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Lol stay out of the deep water mate
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As soon as I saw 10:50 and read it as 10 min 50 sec, I couldn’t un-see it and got stuck. Thanks!
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Ha! I leave that to the hard workers.
I guess to clarify: it’s a sprint for 10 seconds, then cruise for 50 - I don’t stop pedaling or anything.
ME Lower today
- WU Circuit
-
Seated Leg Curls
1p/10
1.25p/6
2p/8 x 4 -
Transformer Front Squat Level 4
That sounds like a Michael Bay movie
45/8
135/6
225/3
255/5
275/5
285/5
Real talk: anyone else have to sprint to the bathroom after squats and make sure their underpants are still in safe territory? I mean, if not, I don’t either. -
Trap Speed Pulls
Our trap bar is heavy! But, I’m only smart enough to call everything 45#
135/2
225/2
295/1 x 15 with 10s rest -
Superset
- Zercher Yoke
2p x 3 rounds - Crunches
25 x 3 rounds
- Giant Set:
- Sissy Squat
BW/10 x 2
BW/10 + 10 partials - DB RDL
80/6
85/6 x 2 - Donkey Calf
165/15 x 3
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I bruised my hand doing all the stupid burpees so I could be like @ChongLordUno. Come to think of it, I always have be up hurt when I listen to a Scot(ch)
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No way I am running if I don’t think they are safe. I usually shuffle whilst clenching my butt cheeks hard…… er I mean I would if it ever happened to me
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Same same - all hypotheticals here
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Looks like a good manicure will get you back in shape my man😂
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