I am turning 22 years old in June and I weigh 207 lbs @ ~11-12% BF and I am 5’8". I am currently trying to drop down to 190-195 for this cycle and I may upload picture after the diet ends.
I was planning to run a cycle in the past, however due to a desire to join the Air Force, I did not go on cycle. In the process of wanting to join the Air Force, I decided to try and cut some weight and was maintaining my weight @ 210-215 lbs from 225 lbs. I was disqualified for the Air Force recently, so I am back to the old plans now.
I will keep carbs low and only consume higher amounts before and after a workout as carbohydrates have a tendancy to make me feel very bloated.
I had a back injury back in high school that healed quickly within 2-3 weeks. I impaired myself by doing side bends with 50 lbs on each side, alternating each side on each rep, way to fast. The weight on my right side went back a little too much and I felt a quick sharp pain in my back. I took a break for 2-3 weeks and didn’t feel anything until I reactivated it ~1.5 years ago.
I was doing bent over rows @ 45 degree angle and I felt that sharp pain in my back again. It healed up again fairly quick, ~2-3 weeks, however about 4-5 months ago my back started hurting. It would hurt when I do high rep squats and it would start like a mild annoyance and slowly build up until it adversely affected my ability to do more reps.
It has gotten better, but the pain is still there and it subsides quicker now than before. It also hurts when I sit a certain way\mow the lawn\shovel snow. Does not hurt even on maxing out on squats.
I am avoiding deadlifts and I include this short story to ask if any of the compounds, like Anadrol, will\may affect this area. I know it may be hard to determine without a medical diagnosis, but I do not have medical insurance at this moment, so I am avoiding to try to get it diagnosed.
I have a slight case of gynecomastia and I do not know how long I have had it, but it has been at least 2 years. My dad has it, I can tell by looking at him, so I think it is hereditary. I did not run any compounds to get it, but I was overweight in high school, as my dad is now, so I may of developed it then.
I only found out I had it by reading about gynecomastia. My gyno has been reduced when I experimented running 1mg Anastrozole ED. I am getting Letro just incase things go downhill while on the cycle.
Some of my exercises have very high volume, but I responded very well to it back in high school. Everytime I do very high volume, it gets me good results, so you can see why I have it in my routine. I am frontloading 600mg as it will take effect faster in my cycle. I would run 750mg of Testosterone per week, however the UGL I’m getting it from has it in 300mg\ml.
I just made it simple and will only draw 0.7 ml to inject as it is hard to draw 0.833 ml. This is in combonation with that it may have no added benefit to run a higher dosage for my first cycle. I want to add the orals in later in the cycle, so I can observe how Testosterone effects me.
I am also running Winstrol and Anadrol together because Winstrol lowers the Sex Hormone Binding Globulin by ~50% according to my research, and this reduction was seen in 3 days. It would make the effects of Tesosterone and Anadrol much more potent by freeing them up, otherwise I would not be running Winstrol on this bulking cycle.
I’m sorry for the long post, but I think more information that is relevent to a cycle is better than less.
50 caps of Anadrol 50mg/cap
50 caps of Winstrol 20mg/cap
50 caps of Dianabol 50mg/cap
2 vials of Testosterone Enanthate 300mg/ml 10ml/vial
60ml of Letrozole 2.5mg/ml
60ml of Anastrozole 1mg/ml
60ml of Tamoxifen Citrate 20mg/ml
40ml of Tamoxifen Citrate 25mg/ml
50ml of Clenbuterol 200mcg/ml
60ml of Liothyronine Sodium 200mcg/ml
120 caps of Milk Thistle 180mg/cap
Frontload Testosterone Enanthate 600mg
Week 1-8 Testosterone Enanthate 210mg E3D
Week 1-8 Letrozole .625mg ED
Week 1-3 Winstrol 40mg ED
Week 1-3 Anadrol 100mg ED
Week 1-8 Milk Thistle 180mg ED
Week 9-10 Arimidex .25mg EOD
Week 10-12 Nolvadex 40mg ED
Week 12-14 Nolvadex 20mg ED
Only inject after site and bottle is swabbed and after I have showered.
5000-6000 Calories per day.
40% fats, 60% protein, 200-400g carbohydrates
6+ BCAAs ED
1 Flameout caps ED
1 scoop of Superfood EOD
10g of Creatine ED
Measurements before cycle:
Upper Thigh- 28"
Increase each exercise 1 set each week for 6 weeks. After 6 weeks, repeat, but instead increase each rep by 1 each week.
Goes by Superset #, Sets x Reps, Load, Rest
Note: Band by the workout name means I am using those resistance adding lifting bands. Also the machine where you squeeze your legs together or push your legs out, I have no clue what the workout name is called, so I made something up.
A1 Benchpress-------------5x5 8RM 60s
A2 Dumbbell BP------------5x5 8RM 60s
B1 Dumbbell Flies---------5x8 10RM 60s
B2 Band Flies-------------3x8 10RM 60s
C Band Press--------------3x8 10RM 60s
D1 Triceps Extensions-----10x6 10RM 45s
D2 Skullcrushers----------10x6 10RM 45s
A1 Chin ups---------------5x5 8RM 60s
A2 Dumbbell Rows----------5x5 8RM 60s
B1 Barbell Rows-----------5x6 8RM 60s
B2 Band Rows--------------5x8 10RM 60s
C Barbell Shrugs----------5x6 8RM 60s
D1 Bicep Curls------------10x8 10RM 45s
D2 Preacher Curls---------10x8 10RM 45s
A1 Barbell Squats---------5x3 6RM 120s
A2 Barbell Lunges---------5x4 6RM 120s
B1 Leg Extensions---------5x16 20RM 60s
B2 Leg Curls--------------5x4 6RM 60s
C1 Leg “squeeze”----------4x10 12RM 60s
C2 Leg “expand”-----------4x6 8RM 60s
A1 Barbell Military Press 5x10 12RM 60s
A2 DB Military Press------5x10 12RM 60s
B Power Clean-------------3x3 5RM 120s
C Power Snatch------------3x3 5RM 120s
D Reverse Flies-----------4x8 10RM 60s
E1 Frontal Raise----------4x8 10RM 60s
E2 Lateral Raise----------4x8 10RM 60s
A Seated Calf Raise-------10x10 12RM 60s
B Donkey Calf Raise-------10x10 12RM 60s
C1 Preacher Curls---------8x5 8RM 45s
C2 Bicep Curls------------8x5 8RM 45s
D1 Tricep Extension-------8x5 8RM 45s
D2 Tricep Pushdown--------8x5 8RM 45s
E1 Reverse Curls----------5x5 8RM 45s
E2 Close-grip Benchpress–5x5 8RM 45s
- Any recommendations on the cycle?
- Any suggestions are welcome.
Thanks for the comments! :D. I may keep this as a blog for my cycle. It depends how busy I am…