I am planning to run this cycle in about June or July of 2008. By then I will be 21 and have enough $ saved up for this cycle. I am 225 lbs to date and have approximately 15% BF. I have been training hardcore and consistently since I was 17. I went from 180 lbs @ about 20%. I have gained 48 lbs of lean body mass.
My goals on this cycle is to make the most of it and gain 12-18 lbs of lean mass, maybe more if possible, but I don’t want to overshoot my goals and become discouraged.
Also, I would like to lose 1%-2% of bodyfat at the very least. I had a blood test for the hell of it and my Total Testosterone is : 753 ng/dL and my Free Testosterone is: 22.6 ng/dL. I intend to have everything exactly planned, or mostly, to insure a very successful cycle.
Week 2-12 Arimidex .25mg EOD
Week 1-12 Testosterone Enanthate 250mg E3D
Week 3-6 Dianabol 50mg ED
Week 9-12 Winstrol 50mg ED
(May be subject to change)
Week 12-13 Arimidex .25mg E3D
Week 13-14 Arimidex .125mg EOD
Week 14-15 Arimidex .125mg E3D
Week 14-16 Nolvadex 50mg ED
Week 16-18 Nolvadex 25mg ED
Only inject after site is swabbed and after I have showered.
5000-5500 Calories per day.
30% fats, 40% protein, 30% carbohydrates
6 BCAAs ED
3 Flameout caps ED
2 scoops of Superfood EOD
10g of Creatine ED
2 HOT-ROX ED
Measurements before cycle:
Upper Thigh- 30"
Increase each exercise 1 set each week for 6 weeks. After 6 weeks, repeat, but instead increase each rep by 1 each week.
Goes by Superset #, Sets x Reps, Load, Rest
Note: Band by the workout name means I am using those resistance adding lifting bands. Also the machine where you squeeze your legs together or push your legs out, I have no clue what the workout name is called, so I made something up.
A1 Benchpress + Bands 5x5 8RM 60s
A2 Dumbbell Benchpress 5x5 8RM 60s
B1 Cable Flies 5x8 10RM 60s
B2 Band Flies 3x8 10RM 60s
C Band Benchpress 3x8 10RM 60s
D1 Triceps Extensions 3x6 8RM 45s
D2 Skullcrushers 3x6 8RM 45s
A1 Chin ups 5x5 8RM 60s
A2 Dumbbell Rows 5x5 8RM 60s
B1 Barbell Rows 5x6 8RM 60s
B2 Band Rows 5x8 10RM 60s
C Barbell Shrugs 5x6 8RM 60s
D1 Bicep Curls 3x8 10RM 45s
D2 Preacher Curls 3x8 10RM 45s
A1 Barbell Squats 4x3 5RM 120s
A2 Barbell Lunges 4x4 6RM 120s
B1 Leg Extensions 4x12 16RM 60s
B2 Leg Curls 4x4 6RM 60s
C1 Leg “squeeze” 4x10 12RM 60s
C2 Leg “expand” 4x6 8RM 60s
A1 Barbell Shoulder Press 5x6 8RM 60s
A2 Dumbbell Shoulder Press 5x6 8RM 60s
B Powerclean 3x3 5RM 120s
C Snatch 3x3 5RM 120s
D Reverse Flies 4x8 10RM 60s
E1 Frontal Raise 4x8 10RM 60s
E2 Lateral Raise 4x8 10RM 60s
A Seated Calf Raise 10x10 12RM 60s
B Donkey Calf Raise 10x10 12RM 60s
C1 Preacher Curls 5x5 5RM 45s
C2 Bicep Curls 5x5 5RM 45s
D1 Tricep Extension 5x5 5RM 45s
D2 Tricep Pushdown 5x5 5RM 45s
E1 Reverse Curls 3x5 5RM 45s
E2 Close-grip Benchpress 3x5 5RM 45s
- Any recommendations on the cycle?
- How does one go about sticking the needle in? I heard of a light jab into the muscle as well as a slow push into it. Just the penetration method is my question there.
- Any recommendations on the workout regiment?
- Anyone have experience with the stasis taper as well as a regular anti-estrogen\AI PCT? What are your suggestions? (please have both experiences if you are going to say which one is better)
- Any more information needed?
- Any suggestions are welcome.
Thanks for the comments! :D. I may keep this as a blog for my cycle. It depends how busy I am…