T Nation

TheSuperBeast Training Log

Adam
25 years old
Height 6’1
Weight 197

I lifted wrong, but consistently all through high school and 3 years of college football. Football ended for me at age 22, then I started doing some bodybuilding routines with minimal progress. Went through a divorce and went about a year without consistent lifting because so much shit in my life was upside down at the time. Did some westside or conjugated periodization. Developed some major hip tendinitis as a result of squatting wide on a 12 inch box with no gear. Took more time off from lifting. Now here I am, ready to do shit the right way.

Goals: 215 bodyweight, squat 300 pounds for 5 reps

First workout 11/19/2012
Squat
13552
1552
175
5*3

Bench
1355
155
3
19053

Deadlift
1355
205
5