Hi folks, my CC (new blood) will also be supplemented with Dynamic Tension exercises.
Let me know what you think:
1 x 5 Jumping Jacks (as part of my pre workout cardio)
1 x 10 wall push ups
1 x 10 knee tucks
Dynamic Tension (Lesson One: upper body but mainly chest) 10-12 seconds or reps for each of the 4 exercises.