I need some advice.
I went through back to back knee surgeries for torn miniscus 3 years back and my legs have never fully recovered. They lost lots of muscles mass and I have had a heckof a time trying to gain it back. On top of this, I naturally have skinny legs. They are strong though, as I squat 405 and deadlift 420. Strength has not been a problem but gaining real size has been. I’ve corrected my diet and eat well.
right now I have been lifting with legs twice weekly. I have thought about upping this to 3 times a week. My upper body grows very easily and I think I can handle taking it easy on my 2 upper body workouts a week if necessary.
I’ve been searching and searching on this site for some good articles on how to make this stubborn wheels to grow but come away just as confused as when I entered. Theres just such an overload of stuff I dont know where to begin.
Any and all help is greatly appreciated.