Hi, I’m utilizing T-Dawg 2 and getting good results. How do these foods fit in with my diet, I love em, just dont know if they work.
Cashews, they seem like they would be ok, but high in fat.
Olives, favorite food, can I eat em?
My goal is fat loss, big time, I’m running at around 1800 cal, 70/100 carbs, 280 prot. Any other suggestions would be appreciated.
I think cashews are fine, but they are higher in carbs than other nuts (10 in a 1/4 cup). As long as you pay attention to the carbs, there shouldn’t be any problems.
Almonds are higher in protein, lower in fat, higher in fiber, and lowest in carbs (of most nuts)…I love cashews too, but I have a hard time eating just 1 serving…it usually ends up being 1/2 container.
Also be warned of the sodiun with nuts. I always get unsalted…even the lightly salted ones have too much salt IMHO.