Hey all...I've been having knee issues ever since my new job that has me at a desk for eight hours. Well upon talking with the people of the forum as well as my ART practitioner, it appeared to be patellofemoral syndrome. The pain was on both sides (medially) of the knees. Well I've basically gotten rid of that, but now a new problem rears its ugly head.
Now I have a stiff, dull achy pain above both kneecaps that is especially noticeable when I stand up from a seated position. I even had to cut my squat workout short this evening...not good. Any suggestions as to what the hell is going on? Is it tied into PFS? I've been stretching like a madman for a good ten days now and I may schedule another ART session tomorrow.
This is extremely frustrating as I've been making awesome progress since my layoff and now I have all this to contend with.
Thanks for any advice!