Day 100% off, away from spreasheets, home-gym, ergo-bike or anything, and a scheculed evening cheat meal.
Some thoughts:
136,4 kg (300 lb) on Jan 7, 2019
No diet, ~50% absent of my training sessions, and still having problems to fit weightlifting together with powerlifting
135,4 kg (298 lb) on Jan 13, 2019
Decided my politics about training sessions, programmed a mesocycle and began a more serious practice. Regarding diet: two days on maintenance, one day cheating, and two serious days
133,7 kg (294 lb) on Jan 20, 2019
The goal of this week – ending in Jan 13 – was 134,4 kg (296 lb), which has been exceeded
Regardless of such conquer, my goal for Jan/27 will be 133,0 (293 lb)
I could proceed in a faster speed losing weight, but I am really want to prove my point: a slow, gradual, consistent, long term change, and mainly, a method which supports (a finite number of) failures.
Thanks for following and sorry about the English errors.
Micro #2 is the training session with more volume over all other micros. I spent 48 minutes. So, snatch pulls can also be scheduled for this training session and still mantain a total time below 60 minutes.
I am very happy because I found the solution for one mistake during the first pull of the snatch: my shoulders were not well ahead of the bar! By correcting such mistake, all lifts were executed without a sort of mistery that rounded my snatch on previous sessions. It was allways a ‘good lift or no lift’ feeling even for low percentages. I think the next meso can be schedled with a +10 pound on snatch (optimistic…)
I hope your shoulder calms down. If I did sixteen sets of squats and ten sets of abs I wouldn’t be able to get out of bed for a week. Great work with your diet. That’s the hardest part to stick to.
I am still tunning a balance between power and weigthlifting (with emphasis on WL), because majority of training programs and templates precribe training programs for practioners who have more than one hour in a daily basis and yet have a considerable energy recovery. I don´t have both… lol.
And, the first part of my body which ‘tells me’ that something is above my engine are my shoulders.
But this large amount of sets are all below 50%´s! Only the last one, which has more sets, is the one with 50% tops.
Day 100% off, away from spreasheets, home-gym, cardio or anything, and a scheculed evening cheat meal.
Some thoughts:
136,4 kg (300 lb) on Jan 7, 2019
No diet, ~50% absent of my training sessions, and still having problems to fit weightlifting together with powerlifting
135,4 kg (298 lb) on Jan 13, 2019
Decided my politics about training sessions, programmed a mesocycle and began a more serious practice. Regarding diet: two days on maintenance, one day cheating, and two serious days
133,7 kg (294 lb) on Jan 20, 2019
This week was hard. I felt very weak training on fasting, my left shoulder decided to complain, and two binges on consecutive nights.
I gave up of the ‘one meal a day’ scheme and decided to go back to the 16/8 fasting scheme. This decision allowed to have weight training sessions in a feeded condition.
133,0 kg (293 lb) on Jan 27, 2019
Goal for next Sunday: 132,0 kg (290 lb)
Reaching such weight, it will be 4,6 kg (10 lb) eliminated during January. But at my bodyfat condition, I could speed up things, but I do prefer to mantaing a slow and gradual progress. It is a pleasure to check my numbers at the scale each Sunday morning and get successful numbers.