Hey guys I stupidly bought some whey protein without checking the label properly.
Here’s what it says:
Ingredients: 96%Whey protein isolates (contains soy lecithin)
What is lecithin? After reading the article on soy I’m kind of reluctant to take this stuff on the other hand I’m pretty broke at the moment so I can’t afford a new one for a while.
Would going through this tub (750 g) and then buying a product without soy be an alright option or should I just throw it out?
Incase it helps, I’m 19 and have just started to train and eat properly and was going to use this as a post work out drink.