it doesnt hurt to do leg press, or hack squats, step ups, or lunges
those are the only leg workouts ive tried since i messed my knee up
i got kicked really hard in the knee a few months back and it swelled up pretty good, and ever since then when stretch out my right quad a little bit i dont feel pain but i feel a weird pulling sensation and i cant stretch back to my fullest, because thats when pain settles in
ive wanted to do ATG squats but i dont know if its the safest thing
what do you guys suggest i should do for this? it's obviously nothing serious but then again im not sure
is there any sort of daily stretching therapy i can do to get my right knee back to normal?