T Nation

TheRage's Log


#1

Hello all,
I'm new to T-Nation and thought I'd start a log. All comments and suggestions are welcome.

Goals
- Reach 70kg bodyweight
- Maintain current bodyfat level
- Bench 100kg for 5
- Front Squat 100kg for 5
- 16in Arms

Current Stats
- Height: 161cm
- Weight: 66kg
- Bench: 80kg for 8 reps
- Front Squat: 80kg for 7 reps
- Arms: 14.5in

Routine
1) Chest and Triceps
2) Back and Biceps
3) Shoulders and Legs
4) Full-body Strength
(Rest days when required)