Yes. I've been foam rolling more, and using a massage ball. Also, there are some good self-massage videos for pecs for example. I don't know if you have pain, a specific area of tightness, or injury. Some of the foam rollers with the knobs can work well (looks like heavy tread on a tire.)
Youtube. Look for Myofacial Release or massage ball. You'll see lots of how to videos. I like Kai Wheeler. Also, for lifters, Alan Thrall has some good videos on how to warm up, what to do about back issues where he demonstrates foam rolling.
The lacrosse ball is pretty aggressive. I have a larger, softer ball at home. You can experiment with different sizes and levels of firmness. The stick with the hard beads on it is really aggressive, and harder to use on yourself, in my experience.