T Nation

Thefrenchguy Log


#41

Deload week before starting the 3rd cycle of 5/3/1.
Will do only light sets and bodyweight stuff.


#42

Today’s training at 10 AM - 5/5/5 week - OHP day

OHP - last set 9 x 100 lbs


#43

Today’s training at 2 PM - 5/5/5 week - DL day

DL - last set 6 x 300 lbs


#44

Today’s training at 11 AM - 5/5/5 week - BP day

BP - last set 11 x 140 lbs


#45

Today’s training at 11 AM - 5/5/5 week - Squat day

Squat - last set 5 x 195 lbs


#46

Today’s training at 3 PM - 3/3/3 week - OHP

OHP - last set 7 x 105 lbs


#47

Today’s training at 11 AM - 3/3/3 week - Squat

Squat - last set 3 x 205 lbs


#48

Today’s training at 11 AM - 3/3/3 week - Bench Press

Bench press - last set 9 x 150


#49

Yesterday’s training at 11 AM - 3/3/3 week - DL

DL - last set 4 x 320 lbs

Today’s training at 11 AM - 5/3/1 week - OHP

OHP - last set 5 x 115 lbs


#50

Today’s training at 1 PM - 5/3/1 week - Squat

Squat - last set 2 x 215 lbs


#51

Today’s training at 7 PM - 5/3/1 week - Bench press

BP - last set 8 x 155 lbs


#52

Today’s training at 1 PM - 5/3/1 week - DL

DL - last set 3 x 335 lbs


#53

Deload week before starting the 4th cycle of 5/3/1.

Will do only light sets and bodyweight stuff.

For the next cycle I will probably add 5 lbs to every lift instead of 10 lbs for sq & dl and 5 lbs for ohp & bp (my upper body lifts are progressing faster than my lower body lifts). Don t hesitate to tell me if you think that’s an horrible idea.


#54

Today’s training at 11 AM - 5/5/5 week - OHP

OHP - last set 8 x 105 lbs


#55

Today’s training at 10 AM - 5/5/5 week - Squat

Squat - last set 5 x 200 lbs

I feel like I have still 1-2 reps in the tank for each lift except for squat where I struggle to reach the minimum amount :confused:


#56

Today’s training at 2 PM - 5/5/5 week - BP

BP - last set 11 x 145 lbs


#57

Today’s training at 1 PM - 5/5/5 week - DL

DL - last set 5 x 305 lbs (bit tired today)


#58

Today’s training at 5 PM - 3/3/3 week - OHP

OHP - last set 7 x 110 lbs


#59

Today’s training at 10 AM - 3/3/3 week - Squat

Squat - last set 2 x 210 lbs (fail the 3rd rep, will go for a max next week and restart with 90% of that max)


#60

Today’s training at 8 PM - 3/3/3 week - BP

BP - last set 11 x 150 lbs