Wide Grip Pull Ups/Bench Press Superset
BWx3/205x1 (Failed 2nd attempt)
Intensifier: Chinese Dragon
DB Rows/DB Bench Press Superset
Face pulls: 15x10x2
Band pulls: x10x2
-Bench felt heavy today, hence why I went for volume over intensity for back-offs.
-Intended to add DB presses after main pressing work, but Nemesis back-offs seem to be plenty. Will merge an upper body pull into a giant set with the shoulder circuit instead.