Im about to start my training for my final comeback. Soccer season starts mid-march, and I want to make it a year to remember.
I need help with my conditioning. For the past 3 months, I have been lifting big and have put on close to 8 kg of muscle. I would like to keep some of my new found strength and power, but I need help working out my new conditioning routine.
I was thinking;
2 intense skill work/ball work per week
1 30km bikeride per week
1 high intensity sprints per week
1 session of 400m runs per week
And of course I want to keep lifting, maybe 2-3 times per week.
How am I going to fit all of this in???