Came across something interesting today. I was at the gym for a light back and heavy biceps day. I was nearing the end of my workout (about the second to last exercise), and I felt this sudden rush of adrenaline, and then I felt (I don’t know what you would call it) rage/anger. I was pissed off for no reason. I guess I was in the “zone” for a short while. The thing is, though, I didn’t do anything different than what I normally. My food intake was just about the same as usual, I’m not a stim junkie or anything (I had ONE scoop of White Flood) - just kind of weird.
So my question to you guys is: how do I keep in the “zone”? Do you guys ever have the same experience that I did? This is the first time that it’s happened. And to be quite honest, I don’t even remember much of my workout.