Whaddaya think? Good? Bad? Ugly?
I looked back at the training logs from my pre-injury (2 years ago) glory-days of biathlon training with 8-10 hours of long-slow-distance training a week with 4-5 hours of strength training. Race simulation every few weeks.
Now I have nowhere near those energy levels. I try training, but it just doesn't work out too well. The only difference I can really see is that back then I was following "The Zone" diet to the letter. I'm thinking about going back to it.
Any serious objections?
40% carbs, low-glycemic.
30% protein, mostly from food sources.
30% fat, monounsaturated + fish oil.
The only change I might make is to include some high-GI carbs and quickly-absorbed protein during and right after my workout.