T Nation

The Zombie Apocalypse Workout


#1

https://www.t-nation.com/workouts/zombie-apocalypse-workout

@CT

Thank you for the workout program. I was curious how many weeks this program was and if the muscle snatch on day 1 was from a hang and if the muscle clean on day 2 was from a hang as well?

thank you


#2

Looks like a pretty cool program. Thanks so much Thibs.