The winning formula..

Bigger Stronger Leaner Competitive Bodybuilding
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  1. Anaerobic intervals can lead to increased muscle size in the working muscles.

This got me thinking… Is there a way todo inverval cardio… using a specific body part you want to get big?
Like… hmm maybe doing, REALLY AS fast as you can pushups… then geting up… and doing a bit of a jog… hehe maybe i’m a retard, but hey…any comments?

2

Swimmers have been doing it for years. They use paddles, so they push or pull more water and intervals. Check out some swimming websites.

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Forgive me, but are reps and sets not “intervals” and is resistance training not anaerobic? :slight_smile: