I noticed my 3 rep max for close grip floor press is 5 pounds heavier then my 3rm for floor press with my pinky on the smooth part. Now could this be a problem with my back or mainly chest?
I noticed my 3 rep max for close grip floor press is 5 pounds heavier then my 3rm for floor press with my pinky on the smooth part. Now could this be a problem with my back or mainly chest?