As a rule of thumb, any program on this site is good and will work if followed consistently. Some are better suited to more experienced lifters, but they usually specify it and I do not believe this is one of them.
There are two factors that govern how well a program will work: your commitment to it and the consistency of your effort. If a program excites you, you are more likely to commit to it, so if you get a buzz from this one that's a great option. Do it exactly as written, trust the process and hit those three days per week hard for three months or so.
Make sure your food intake is decent. This article has some great principles in terms of macro breakdown. If you're lean or lean-ish, just have a higher calorie intake but keep that breakdown.