Anybody ever hear of the "Warrior Diet"?
Basically from what I gather, you eat nothing but fruits, veggies and legumes throughout the day, with some whey protein here and there. At night, what I gather is you can supposedly eat whatever you want and as much of whatever you are eating at night.
Seems kind of sketchy to me.....anybody ever try it or have experience with it? One of my boys who is slightly over weight is trying it, and I've never heard of it til earlier today. He's not much into lifting weights, but he does Krav Maga and runs frequently. From what I gather he is not interested in gaining muscle, but rather leaning out and getting into better shape for Krav.
Any insight would be greatly appreciated!!