Did a full body conditioning workout
Complex with deadlift for five reps, hang clean for four, and ohp for three.
Did it for five rounds
Circuit with pull-ups for 5 reps, barbell hack squat for 5 and push-ups for 10. Did it for four rounds.
Finished with some ab work
Ab wheel 3x10
Reverse sit-up 3x12
Side plank for 10s and then 5 reps x3 per side
Finished with 50 sit-ups done in two sets.
I don't look forward to conditioning designated workouts, but it is something that is beneficial and I feel like it's a good way to continue progressing in strength and size while also getting in better shape. I don't like feeling out of shape, and this is the most....shall we say....palatable way to get it done.