I eat a high a high protein, low-moderate carbs and moderate fat diet, so hence nuts are part of my daily intake.
I usually try to keep my nut intake to a 35 gram mixed nut snack at about 3pm everyday, although sometimes I also have a tablespoon of peanut butter or a handful of pistachios later on.
Anyway, Im trying to reduce any unnecessary inflammation out of my diet as I age. Whats the go with nuts? Too high in omega 6? Should I cut out peanut all together? Cut all nuts out of my diet?