The Velocity Diet w/ The Best Workout for Natural Lifters ATS

I’m really enjoying the training rate of the Advanced Training Strategies workout plan and am curious if it would pair well with the velocity diet. Wondering if I should strictly follow the workout plan tied in with the Velocity Diet or if ATS would be a suitable replacement plan.

Well, while I always favor a caloric surplus when doing a plan to maximize muscle growth, if your goal is to lose fat you still need to train. And because of the low volume, the best workout plan ofr natural lifter is a good approach to use when dieting down. The biggest mistake people make is doing too much volume when trying to lose fat. The body has a limited capacity to recover when you cut calories, so adding more volume is not a good idea.