The V-Diet with a Hitch...

[quote]RJ24 wrote:
Okay, some of the responses have been a bit harsh at this point, but I think I need a moment to explain myself.

One, I know I’m in no way fat, but I would like to get myself around 4-5% bodyfat for the track season. My reasoning behind this is that a 100M sprinter will reduce his times by .1 seconds for each bodyfat percentage he takes off up to a certain point. If losing 10 pounds will take .4-.5 seconds off of my 100M dash then I’m all for it.

I choose the V-Diet because I don’t have time to lose the weight the old fashioned way. Besides, I’m only staying on for 3 weeks at the most, more likely 2. I don’t think it’s the healthiest thing, but I’m not after supreme health, I’m after my state record.

Thanks for the responses so far,
RJ[/quote]

How the hell will you train for track on the V-Diet?

I think this drastic change will hurt your performance.

How will you train for sprints with no carbs or solid meals for 4 weeks?