T Nation

the use of weight training and energy system training to drop body fat


#1

hey coach d, you the Freaking man.
that's number 1. more athletes need to get up on your training. Dhani jones had a great season with 125 tackles. Anyway my favorite player is RAy LEWIS.
and one thing i realize is he works hard to drop his body fat so he can have that lean look but also maintains strength. and so im wonderin how u would go about training a linebacker with 21% bf looking to get in between 9-11% bodyfat. What cardio / weight training regimen you would use for this example. Also i would like to know since miles isnt probably ur thing, how do you train athletes to play for four quarters. thanks a million coach d