UnKillable Kleinhound 2: This time he's more unkillable-er

Training Logs
1102

I genuinely struggle to balance with kettlebells. I think I’d need a team of spotters to do it with a bar. Or maybe some training wheels

2 Likes
1103

Legs this morning. Log inbound tonight. Work has been super busy but fucking great lately :grin:

3 Likes
1104

So good when this happens.

1 Like
1105

Well shit. I forgot to log all last week but it’s been going great. Training and life in general. Will log properly tonight. Diet starting to tighten up now.

1 Like
1106

Good to hear all is going well. Look forward to catching up on where your training is at.

1107

Week 3 was just really a repeat of week 2 but a little heavier lol

W4 Monday

  1. Foam block press, worked to 110kg x 3 then amrap with 100kg for 8
  2. Seated db press 3x10, top set 22.5kg
  3. Seated db press 50 reps with 60% above (12.5ish)
  4. Back attack 3 sets (30 sec iso hold kb row, 20 reps kB row, 20 reps rear delt fly)
  5. Tricep pushdowns 120 total reps
    Extra credit: sled

Tuesday

  1. Sumo low block pull 180kg x 5 reps, 160x 8 reps
  2. Giant set KB RDL, kB rev lunge, chin ups, 4x12 each with 20kg kettlebells
  3. Super set face pulls 4x20 with hang leg raise 4x12
    Extra credit: battle ropes

Tomorrow will be a couple of mile intervals I think

5 Likes
1108

Ran a total of 6km today
Ended up doing intervals in KMs as watch was set to metric
3* 1km intervals, 4:01, 4:20, 4:40 paces
Then just jogged out the rest of the distance at about 7 minute km pace. Just really trying to build up the total gas tank as well, rather than just doing what I always do which is burn out on one or two miles

1 Like
1109

Did some tabatta skipping last night also

1110

4min k is decent pace. Well done

2 Likes
1111

Fixed for me.

1 Like
1112

W4 Thurs

  1. Flat db press, 3 sec pause, 3x6 top set 32.5kgs
  2. Lat pulldown 4x10 superset with band pull aparts 4x20-30
  3. Seated row 5x15-20 superset wide grip pushups 5x10 with 5 second eccentrics
  4. Ez bar curls, 50 total reps W 40% bw
    Extra credit unilateral farmers carry, sled drag combo. Non stop walking 3 mins, changing sides as grip needed
2 Likes
1113

Are you still doing wenning warm ups?

1 Like
1114

Kind of, pushups and face pulls on upper body day
Agile 8 upgrade lower body days, just whatever I need to get moving basically

1 Like
1115

W4 friyay

  1. Barbell bulg ss with 3 second pause 3x5 top set 70kg
  2. Giant set, cable pull through 4x15, db shrugs 4x20 and cable single arm row 4x15
  3. 1&1/2 goblet squats, 1x10 and 1x amrap with 30% bw ish. 30 KG for 12 ‘reps’
  4. Stability ball plank rollouts 4x12
    Extra credit: sled
1 Like
1116

How’s the transformation going ?

1 Like
1117

Pretty good mate. I’ve started restricting carbs to fruit and veg for 5-6 days before adding in a higher carb day and it’s going well so far. I wouldn’t be in ketosis but easily under 100g carbs per day. No loss in performance or anything. Not going ballistic on processed foods on the high carb day either, but enough to stay sane haha

1118

I’m sitting at about 77-78kgs most days so I’m down about 3kg from when the challenge started

1 Like
1119

W5 Monday

  1. Foam press, worked to 3x120kg
  2. Seated db press 3x8-10 worked to 27.5kg
  3. Seated db press 50 total reps with 17.5kg
  4. Back attack, 3 rounds, 20kg DB and 3kg db
  5. 150 tricep extensions
  6. Farmers carries + sled drag combo 3 mins total time
2 Likes
1120

Is this like a board press ?

1 Like
1121

If it’s what I’m thinking of sort of but not. You have a foam pad where the board would be and pull the bar down through the pad until it compresses. I think it’s meant to make you more conscious of what happens in that final third of the way down.

1 Like