- Incline db press, 6 second eccentric 3x6 top set 30kgs
- Incline db press 50 total reps with 60% top weight
- Superset chins 4x13 W face pulls 4x15
- Db shrugs 4x12
- Superset 100 total curls W 100 total tricep pushdown
- Battle ropes
Great week. No workouts missed. Mindset right every day
Last year I did mTor sets on these with bodyweight during my hip rehab. 5 sec eccentrics to failure and then an iso hold.
This is the secret to success. Well done
Having measurable goals in mind has helped a lot too. Each workout means something now. Every exercise, every set, every rep
Yeah that sounds gross haha
I would love to 1RM 140kg bulg ss (obviously not 6 sec eccentric)
You could probably do it. You’re squat us way stronger than mine and I was able to do 100kg last year.
Use an SSB if you can. Makes life easier.
My best is something around 110 kg for five
Man I wish I had one now
Once me and the missus get out place that’s my goal, to set up a basic home gym with some key pieces I want
Sled work and more bb conditioning today. Good times
Quality. Good job
For those split squats at 50kg are you using a barbell or is that a 50kg dumbell in each hand.
Barbell my friend
My legs were toast after the squats, no way in hell was in using 50kg dbs hahaha
I am just impressed you can balance a barbel when doing these. Good job mate
I actually prefer to use a barbell. I think it loads the hips more since the weight is on your shoulders instead of in front of you or at your sides.
You haven’t seen me trying to balance on one leg. If I used a barbell I would very likely kill someone !!
Training to fight ze Russians