I have a question for you all.
Looking at all the information that has been posted from the regular writer?s e.g. Waterbury, Cosgrove etc.
How would you create a workout that tried to amalgamate all this knowledge?
What exercises would you choose?
What rep ranges would you advise?
How often would you advise that person to train?
To create some parameters, let say your subject is a typical person who has a regular job and has lifted for a couple of years
I?d be very interested to see how people would apply everything we have read for last couple of years into a workout plan
Who knows maybe T-Nation can make this a competition of some sorts