My question is whether I would overtrain if i did exclusively 5 sets of chins/pullups and 5 sets of bench or some variation of db press 5-6 times a week for 6 weeks?
Thje background: I've been diagnosed with an adductor strain or some groianl related problem which means no running, waterpolo for 6 weeks. This includes most lifts too, particularly those which requre stabalisation with the core. So most standing and even sitting lifts are out.I can however do chins and bench.
Without any thing else to vent my energy ill go nuts!