Thanks for the suggestions guys. Im working at home so none of the luxuries of machines. I will, however, make sure i keep stretching my pecs and lats plenty.
Im interested in what this will to for my bi’s, chest and lats now that I cant do any cardio, becuase i’ve always thought that the amount of cardio i do has prevented growth. So im gonna post my stats from last week and see how they are three weeks from now.
Im gonna keep up:
5x Chins (until i can do 5x8 then ill alternated between pullups and chins)
5x Bench (max reps 8)[/quote]
Well Heres the update 5 weeks later:
Well after about 5 weeks this is my new stats:
Right Bicep 34.5
Got a bit more chest but all else seems to be about the same. I included dips close grip bench and upright rows in this. I also changed the parameters to 6 sets of 5 instead of 5X8.
Is this a good rate of weight gain? Coz for a lot of work put into it I dont seem to have progressed to far.