the phrase pops up all over the place, and i’ve been blindly following it until now, but what’s the real deal? with all these HFT programs and the real world results of some athletes i’m really starting to question this dogma.
in my experience i’ve really responded to plain old training more. i can see how training hard every day would be taxing on the whole CNS. i also don’t train a muscle while it is still recovering.
so what have you guys experienced with response to “overtraining”? myth? or not?