ok i understand the point
i m talking of creatie and gluta to help recovery, not only related to DOMS.
as you say we know little of DOMS so it cant be told that a faster recovery will shorten DOMS.
what i have said is related to my personal experience.
i really like to test and check and try_:) i take a log of my supplements intake and also i do cycle to verify...
BTW i can understand you. mine arent scientific research
the first time i have used creatine i get the same effects. water, pump but no strnght. with time i get more results. also because i learn more about me.
i have found glutamine quite usefull.
but may be on me. or a placebo. again i haven't scientific evidence. the only think i have are papers on the effects of that substance against stress and sicjness....and my own experience.
hey i understood that! it is natural. the wonderfull think of life is the variety
i lift to set my PR. i lift to become bigger (not the biggest... just bigger than yesterday). i "love" to verify, change, test, count and test again
i m just me
i have something more recent but not related to training. i mean related on the effects of that substance over the body.
i'm sorry but it is quite harder to find recent papars... it looks like it is not a really researched topics in the last decades.
may be. or not.
for example what is a slight alteration? and what is a newbie?
i think, as you said, that we have different ideas
my workout aren't to much istinctive. i like to "log", to track and collect data.
BTW thanks for that talking, i like that kind of post