Hi. I've read many posts about dairy and I'm confused. People say it is low GI but causes a large increase in insulin. So should it be avoided? Does this large insulin response also occur from cheese? What about cottage cheese? I have read articles warning diabetics from consuming cottage cheese so I assume it does. Would that make it a bad combination to have with fats in a P+F meal?
Would skim milk be good post workout? What if I had a shake of skim milk and metablolic drive? (I'm looking to add mass but not too much fat...I add fat VERY easily so I'm worried about using Surge)