Greetings from India
Back in college 2005-2010 (I started lifting seriously in '05) my weight seemed to stay in the 85-90 kilo range. I competed in '07 at 84 kilos.
In '10 I had a stroke, leaving my left side paralyzed… I still started working out after maybe an year…
Got back down to 86 kilos and semi visible abs! Around 2012
Then I struggled with drug addiction… ( Oh the struggles of my life🤣). Ultimately I got clean after a brief stint at rehab. Have been clean since December 30, '15… I also have bipolar .
Being put on medication, mood stabilizer etc … I kept putting on weight… And ended up at 117 kilos
On 18 nov.'18
I woke up, and decided to take back control and have been consistent with my workout since 19 Nov '18. I also eat right 80 % of the times.
Now at 101/102 kilos
But since March this year, weight has kinda’ been stuck in the 99 -103 kilo zone…
(I did a 22 day cycle in first 3 weeks of April, weight did not change much but I got more vascular in the calves and forearm and lower quad area)
Thank you for reading the post till here! My question is, should I keep doing things just the way they’re continuing or do I need to change anything?
Currently I’m trying to follow tc luoma’s 5/2 protocol (5 days of eating at maintanence and 2 days of 2x400 Cal meals 12 hours apart)
Any advice is appreciated!