T Nation

The Triumvirate in Home Gym, Leg Press/Leg Curl Alternatives?

Next week I am starting with the The Triumvirate but I train at home and I have not the equipment to do the Leg Press and the Leg Curl. I have a barbell and dumbells. Which exercises would you recommend to do instead?

Leg Press -> Front Squat, Goblet Squat
Leg Curl -> GHR, DB RDL


Good choice on a program.

Do any two exercises you feel boost your squat/deadlift. The only limitation with triumvirate is to do 3 total exercises. The rest is up to you.

You can do those with bands.

1 Like