Decided to start a new log to focus solely on my cut, the previous one was focused on gaining. Instead of 531, I will be doing Mountain Dog based on the program provided in the Elite FTS Programmes That Work e-book.
It is that time again. The time when I can no longer handle the rolls of fat whilst sitting or being “big” for the sake of filling out clothes.
Been here before at a similar BF percentage, I dieted for 30+ weeks that time because of the comp I was going to enter. Will be aiming for about 20-25 this time but I’m cool with going over that to ensure i’m shredded.
I started my previous diet at 187lbs and ended at 156-158lbs. I’m currently 200lbs and estimating my BF at 20 percent - feel free to correct me.