Hey Guys, I was just sitting here, and thought I might start a Thread concerning all the different types of Techniques/methods for training. We’re talking absolute strength, speed strength, strength endurance, strength speed, limit strength. (please feel free to add any qualities I missed). Also, functional hypertrophy and sarcoplasmic.
This can also include periodization models for strength, such as the conjugate. Or the Wavelike Conjugate Perioidization CT so kindly taught me.
So feel free to post anything on training different qualities, different exercises, advanced techniques, and whatever deals with strength training, or bodybuilding.
Well lets see where this gets us!