30th
HB Squat: (beltless) 3 x 110kg, 3 x 160kg, 1 x 180kg, 1 x 190kg, 1 x 200kg, 3 x 2 x 180kg, 2 x 2 (long pause) x 160kg
OH Squat: 3 x 40kg, 2 x 3 x 60kg (paused)
Hamstring Curl: 3 sets
My shoulder blade / upper back muscle is starting to feel better, so hopefully I’ll be back to full speed soon. High-bar was alright, but it seems so much easier than low-bar for a daily max that I almost feel I’m not training… Pretty funny really! Got the 200kg today without a problem.