Right, been really busy this summer and haven't bothered logging, but here I am. Got to 5x5x180kg on deadlift and 5x5x165kg on high bar squat, and I've done various other things too xD. I've lost a ton of fat; I'm currently around 90kg bodyweight, and looking in good shape generally.
I feel like I need to push my squat numbers back up again, so I'm running Smolov base as a lazy option to get my high bar up to 220kg+.
WG Bench: 8 x 8 x 100kg
CG Bench: 5 x 12 x 70kg
HB Squat: to 4 x 9 x 130kg
OHP/PP: 5 x 60kg, 5 x 70kg, 5 x 80kg, 5 x 90kg
Deficit SGDL: 3 x 4 x 120kg
SGDL: 3 x 3 x 140kg
DB lateral raise ss w/ Bradford Press: 4 sets to failure
Machine Shoulder Press: 2 sets to failure
WG Bench: to 6 x 8 x 105kg