Bench: w/u with 5x60kg, 5x100kg; 5 x 130kg, 4 x 140kg, 3 x 150kg, 2 x 160kg (352.7lbs, PR!)
Pin Squat: low position (at parallel) to 3 x 190kg, 2 x 222.5kg, 1 x 232.5kg; higher position to 2, 3, x 262.5kg; low position to 4 x 2 x 222.5kg; then no pins for 3 x 190kg
Deadlift: 3x70kg; 1 x 190kg, 1 x 210kg, 1 x 220kg (beltless PR), 2 x 1 x 230kg (beltless PR), 1 x 240kg (beltless PR, = belted PR!)
Pretty fucking nice session! Calf seems to be recovering, and my bench was crazy, 160kg moved like nothing! I don’t understand the deadlift, must be from the isometric work I suppose, but feeling VERY strong today.