So, I thought it would be really interesting to pool together some of our favorite exercises into one thread. I am currently running DC and, as some of you may know, that means I need access to a great many different exercises. So, have at it. If you have any exercise you've changed for optimal results, or some unheard of exercise that just blasts biceps/legs/etc. throw them at me. I am excited to hear about the little tweeks you guys have made over the years to bring your training to a whole new level. Anything will do: free weights/smith machine/HS machine/etc.
Here's how I would like to have the answers set up:
First, list the muscle(s) that is/are being targeted.
Next, give an explanation of how to properly perform your exercise.
Lastly, throw in a pic/video to further explain, if you want.
Much obliged, everyone.