Phil the 80%er on the fourms here
1 Like
Monday
Dead Lift
375@3×3
350@4×4
Shoulder Press
155@3×2
145@5x5
Had to cut short because of work
Today’s Session
Squat
350@2×3
335@4x4
Bench
240@2x2
215@5×5
RDL 250@3×5
Pull ups -105@3×8
Rear Delt 25@2×8
2 Likes
Combined sessions today to catch up as I am a week behind in programing
6 AM Session
Deficit DL
335@5x2
Seated Press
155@2x2
145@8x4
10 AM Session
Box Squat - 2" Below
335@2x2
315@4x5
Floor Press
240@2x2
215@4x5
Pull Ups -115@3x8
Curls 25@2x15
Rear Delt Fly 30@2x15
1 Like