T Nation

The Tofflemire System - BigPappa

BW: 264.6

Note: celebrated to hard last night and effected my first day of training.

Wk1D1

Dead Lifts
135x10
225x5
315x1
375@2x2
350@4x3

Shoulder Press
135x3
155@2x2
145@1x4

Called it there as my head was bounding to much. Will be taking the progress photos from the last log and place them here.

2 Likes

Maybe I’m hungover also but your formatting is giving me a headache haha. All the best for the new year and new log my friend

1 Like

Squat
350@2×2
325@4×5

Bench
235@2×2
205@5×5

Romanian DL
250@3×8

Pull ups
-145lbs @ 3x8

rear delt fly
20@2×8

Wat?

It’s an assistance pull up machine. So it took off 145 lbs. But it was too light so next time I’ll do 130

I forget that ur a big fella. Take 145 lbs away and a lot of guys in the gym at this time of year would be flying thru the ceiling

So blew up 10 lbs in two weeks.

Bw: 270.5 lbs

Deficit DL
325@5×2

Seated SP
155@2×2
135@4×5

Leg Press 315@3×8
Arnold Press 30@2×8
Seated Rope Rows 42 5@3×8
Curls 22.5@2×15

Is that good or bad?

Both, I just have to cut back the carbs I have been consuming. More meat consumption should work ahaha

270 sounds fookin massive to a midget like myself. Ever considered getting much heavier for kicks

@guineapig eing only 5’10 that might not be a good look till I can cut down the BF %

Box Squat 2" below 100% Raw
325@2x2
305@4x3

Floor Press
235@2x2
205@4x5

RDL 250@3x12
Pull Ups -130lbs @3x10
Rear Delt Fly 22.5@2x20

1 Like

Rack Pulls
375@3×2
350@4x3

Shoulder Press
160@2×2
155@4×5

Leg Press 405@3×8
DB Press 40@2x8
Front Pull Down 60@3×8
Hammer Curls 25@2×15

1 Like

Session 1 @ 9 am
Box Squat 2" above
395@2x2
350@4x5

Pin Press
250@2x2
205@4x5

RDL 250@3x8

Session 2@ 3pm
Paused DL Paused on knees
375@5x2

Seated Shoulder Press
160@2x2
150@4x5

Leg Press 495@3x8
Pull Ups -115lb @3x8
Curls 25@2x15

BW: 266.6

Squat
375@2×2
335@4×5 - was suppose to be 4x3

Bench
250@2×2
230@4×5

Pull Ups -100lb @ 3x10
Rear Delt 22.5@2×15

1 Like

Defict DL
350@3×2
335@4×3

Shoulder Press
165@2×2
155@4×5

Leg Press 585@3×8
DB SP 40@3×8
Front Pulls 80@3×8
Hammer Curls 30@2×15

Got into am accident on the 24th. Being train8ng still just a bit busy lately

Squat
350@2x2
305@4x5

Bench
270@2x2
235@5x5

Deficit DL
425@5x2

Seated Press
145@2x2
125@4x5

Pull Ups -100lb @3x8
Curls 22.5@2x15
DB Dealt Fly 30@2x8

Monthly Break Down
January - Intro block
February - Volume/Accum
March - Intensification

1 Like

Man with a plan

Got to give credit to the coach for the plan ahah. Goal is a meet in July, so can not wait till May when zero fun begins ahah

1 Like

Who u with? Anyone famous?