Hi,
Do you guys count 2 hours after finish the meal or when you take the first bite?
Hi,
Do you guys count 2 hours after finish the meal or when you take the first bite?
Well, after… Sometimes I eat for one hour, sometimes for 10 minutes
I have to wait between meals?
While working my meal times were dictated by opportunity.
I ate a fairly big breakfast at 6:30am, a can of tuna and some carbs at 10:00am, a meat and carbs for lunch, and a can of tuna and some carbs at 2:00pm. I went straight to the gym after work and ate dinner when I got home, and then a small protein meal an hour before bedtime.
When I became supervisor I had a little more meal flexibility and ate morning break closer to 9:30am and afternoon break closer to 3:00pm.
IMO, don’t get overly technical, just get in 6 protein meals during your awake hours. The closer you can get them evenly spaced the better, but you gotta get them in when you can.
It doesn’t matter.
Yes:))))that time for digestion lol
Why do I need that?
What happens if you accidentally eat only 1 hour after your last meal?
Or you really shit the bed and go again just 30mins after your last meal?
Maybe even 15mins?
What happens?
It’s easy to get fixated about meal times. I used to spend too much thought on that when I was my megarexic younger self. I could have had more fun, or a time better spent…
Mature recommendation: Focus on 4-6 meals a day, times depending on opportunity and hunger. Get breakfast, lunch and dinner - let the other smaller meals come naturally depending on job/school breaks and training schedule. Relax if you can’t make it a day, for example if you have slept late. Find a solution that you may be able to keep consistently (same as with training).
Personally, I am not that anal about certain diets. Make easy solutions that are socially acceptable, instead of inventing the wheel. There are always a middle ground. Always avoid the worst options. And - remember to have an eating day a week, like the old-school bodybuilders.
Is this what we refer to as an overresponse to a simple question about something else?
IMO, if you get hungry, you have screwed up. You must have missed a meal.
I wait exactly 2 hours 7 mins 45 seconds between meals. I start my stopwatch the second I finish my last bite and count down with spoon in hand waiting for the time to be up so I don’t miss the nutrient window.
I also time myself while eating too, I have to eat in 18.5 minute intervals - sometimes I even portion out my bites so I get the same nutrient distribution per bite. I ultimately credit all my successes to this method, training method doesn’t matter at all.
Right. Maybe I should rephrase that. But I like feeling the initiation of a hunger.
Worried about timing between meals? Get it all down at once, just do this bro:
I actually read an article in swedish muscle mag B&K back in the 90ties, about a danish bodybuilder who (said he) did just like that. If I remember correctly he ingested one meal in the evening of about 4000 cals. I cant recall how he survived the days or if it even was mentioned. Any fellow scandinavian who knows who this guy was/is?
There’s no way around it. His personal chef must have been Paula Deen
You are leaving gains on the table.
/s
I mean, the precedent is long established
I like to eat when I’m hungry.
Pretty sure I’d never stop if I tried that, haha.
It really doesn’t matter, OP, but if dialing it in that tight keeps you consistent, I say go for it.
Since it doesn’t matter, just pick whichever interval allows you to do it the same every day: like @RT_Nomad’s example.
If you’re just looking for a clean answer so you can go on about your day: 2 hours from the time you put your fork down.