I am running the russian squat cycle right now and have completed the fourth week. I plan on running the 3 lift version after this program is over. I do have an issue however. I have a bad right shoulder and I know flat barbell benching twice a week will agrevate it. I feel healthier as far as shoulders go when I can do dips and incline dumbell presses could I do those on the 6x2 day? or should I stick to the program as written? I'll be doing it like this:
The assistance work won't be very intense except the upper back stuff. I'm squatting ass to grass.