I’m a 31yr old rugby player who has been in and around the gym now for 13 yrs. Due to being serious bout my rugby I’ve never really made huge gains in the gym. Off season I would hit the gym hard but in season time it was hard to maintain these gains. I’m now coming to the end of my rugby career and due to being injured have spent most of the last few months only in the gym. I have made some good gains doing a sheiko program which i found on this site. At the moment my maxes are
Squat 185kg (ATG)
I’m 5ft 10in, about 13st8. I have managed to cut down to this weight from 15st when I was carrying a bit.
The reason i’m posting is quite simple. I recon i may have another season or two in me at the rugby barring injury. I still want to hit the gym as much as possible during this time and was wondering if any of you had any advice on what is the best sort of program to go on. I know some of you may say read all the threads but having someone tell me their experiences will help. I’m like quite a lot of guys, i wanna be strong as i can be but i also wanna look good. I do enjoy sheiko but it takes ages sometimes.
Your advice and help will be most appreciated